Life is a feast. Every moment presents us with choices, just like when we sit down at a restaurant and peruse a menu. The big question is: are you choosing from life’s menu the same way you choose from a food menu? Are you ordering junk food or the nourishing cuisine that feeds your growth and happiness?

This book is an exploration of how we make choices—both at the dinner table and in life. By looking closely at the decisions we make, the patterns we follow, and the fears that hold us back. We will uncover strategies to make fulfilling choices, enjoy them fully, and embrace the freedom to choose again when life requires it.